When you find that you can’t help yourself and talking crap behind a friend’s back starts happening more and more frequently, then consider the person you’re busy hugging while you plunge the knife deeper into their back, might not be someone you need to be hugging anymore.
Trust me, if they know what you’re doing, they don’t want you hugging them either.
Find a healthy hobby.
Learn how to be a friend and perhaps one day you’ll know how it feels to have a friend.
Don’t be two faced.