Making Ouchie Balm

ouchie balmI finally made a pain relieving cream from a recipe I found on the Internet. It smells amazing and works even better. I found the recipe on one of my favorite go-to blogs for DIY recipes, Herbal Health Care.

Here’s a copy of the recipe, but definitely take the time to visit and subscribe to Herbal Health Care’s blog. It’s a fantastic resource for creating healthy alternatives you can make from stuff you might already have in your pantry.  

1/2 cup Coconut Oil you can also use Jojoba Oil
2 teaspoons Beeswax pellets
2 teaspoons Camphor crystals or  5 Drops Camphor oil
2 teaspoons Menthol crystals or 5 drops menthol oil
5 drops Peppermint oil
5 drops Eucalyptus oil
5 drops lavender essential oil
5 drops white willow bark  essential oil
5 drops arnica essential oil

Melt the coconut oil and beeswax together. You can do this in the microwave, in a double boiler, or what I did was set a small saucepan on the stove for a minute or two and then turned the burner off and added the coconut oil and beeswax. Stir until melted.

Allow the mixture to cool for a few minutes, then add the camphor crystals or oil , white willow bark  oil, the menthol crystals or oil , arnica oil, and the eucalyptus oil.
Put in a container and allow to cool completely. When it is completely cooled it will be a solid rather than liquid…but the minute it hits your warm skin, it will liquify again. That’s what coconut oil does, which makes it perfect for massaging onto sore muscles and joints.

~from Herbal Health Care

About Madeline Scribes

A writer with a sense of humor. If anyone can laugh at life, it's me.
This entry was posted in Good Recipes and tagged , , , , , , , , , . Bookmark the permalink.

2 Responses to Making Ouchie Balm

  1. Jenny says:

    Thanks for sharing my blog. Your links here are great!


I think it's so nice to see your thoughts! Please share!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.