Tag Archives: self care

A Healthy Routine can Change your Life: Bedtimes for Adults

When the word “routine” comes to mind I think of marching bands or dancers, activities that can not survive unless they are mapped out or performed with some kind of thought and precision. Even a mosh pit has an undulating … Continue reading

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Holding that Grudge is Killing you

I have heard that holding a grudge is like drinking poison and hoping the other person dies and I believe this is true. Holding a grudge and continuing to poke insults and jabs at the person you feel wronged you … Continue reading

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No moths allowed

by Madeline Laughs There are all kinds of personal boundaries. There are emotional boundaries and physical boundaries, ones you make based on how you feel or ones that you make because it’s the smart thing to do. All kinds! You’ve … Continue reading

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